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Week #1 in Review

As indicated by the tardiness of this post, you can correctly assume that my first week of testing has been interesting to say the least. Some of the thoughts I’ve had this week include: I didn’t think...

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Goal Setting, Goal Tracking

This week’s Beyond the Mat lesson, “Designing Achievable Goals,” was one of the most helpful lessons from my first degree test in 2015. My fellow advanced candidates and I are experiencing surprisingly...

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Progress is easier to see in retrospect

Welcome, dear reader, let’s travel back in time and review some progress as I’ve missed a few weekly journal entries. Since my last update, we had our annual Bikram yoga experience; a nice, long...

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Zoiks! She’s a Master of Disguise

Sometimes I feel like a Scooby Doo villain. At some critical point during this black belt test, my talented fellow testers will unmask this personae of “CGN Elaine” to reveal the sinister, lazy,...

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Beyond the Mat Lesson #3: Keeping Your Goals In Sight

This week’s lesson was all about maintaining your focus despite inevitable setbacks. The irony is that this week’s lesson was actually the lesson for several weeks ago, and because of aforementioned...

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Beyond the Mat Lesson #4: Silver Linings

“It’s all about the process” Wow. This Beyond the Mat lesson is downright anxiety-inducing in my current state of mind, with its focus on “What if I fail?” I don’t want to fail. I finished my checklist...

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Beyond the Mat Lesson #5: It’s Never a Waste

“If you learn from it, nothing is wasted.” I really liked this lesson’s focus on trying new things with the mindset that there will be some positive takeaway from the experience. I wish I had been in...

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CGN’s New Groove

Saturday morning, as usual, I was running the first hill on the Freestyle loop. Then, something amazing happened. My legs started to feel tired before my lungs crapped out and asthma set in! On the...

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The Hot Mess

My last update was before the pre-test! Gee, that was a while ago. Looking back, this month has had more ups and downs than a bouncey castle. High point: I got my best-ever 400-yard dash at run club,...

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5 Ways to Cultivate a Positive Mindset

Beyond the Mat Lesson #6: Change Your Mind and Your Life will Follow This Beyond the Mat lesson is both timely and frustrating. My meditation practice over the last year-plus uncovered some very deep...

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